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fresh and sliced bread loaf
Weight management

Top 10 healthiest breads for weight loss + healthy bread shopping guide

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stuffed aubergine with tomato salad on the side
Weight management

DASH diet: lowering your blood pressure with diet

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Colorful assortment of weight loss pills, capsules, and tablets.
Weight management

Buying “fat-burning” diet pills online? Read this first

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Colorful measuring tapes coiled and overlapping on a flat surface
Weight management

Do any extreme weight loss diets work? (from an expert)

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Medical study desk with open books, ECG graph, and stethoscope.
High blood pressure

What is normal blood pressure by age?

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Medical tools for diabetes management including glucometer, syringe, pills, and measuring tape on blue background.
Success stories

Emily lost 54 kg with support from Wegovy

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Medical devices including glucose meter, syringe, and candies on white background.
Success stories

Peter lost 19 kg reversed his type 2 diabetes with Oviva

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Various blister packs containing white, beige, and orange tablets on a light background
Weight management

Does metformin cause weight loss? Our experts weigh in

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Woman peacefully sleeping in bed under white blankets in a softly lit bedroom
Weight management

How does sleep impact weight loss?

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Glass of apple juice with ice and apple slices, next to a fresh red apple on a wooden board.
Weight management

Does apple cider vinegar help with weight loss? Here’s what the science says…

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Skeleton leaning over a laptop surrounded by books, notes, and post-its, symbolizing study burnout.
Weight management

Lowering cortisol: how to reduce the stress hormone

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Creative arrangement of a fortune cookie and peanuts mimicking a Pac-Man shape on a red background.
Weight management

What is food noise, and how can you get it to stop?

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