Peter lost 19 kg reversed his type 2 diabetes with Oviva

Last modified by Oviva · Checked by Rachel Bates · May 14, 2025

At 67, Peter Bates was facing a turning point in his health. After discovering he had developed type 2 diabetes, he knew he had to act fast. Through Oviva’s weight management programme, Peter took control of his health, losing 19 kg in just 12 weeks and completely reversing his diabetes. Today, he feels 20 years younger and is living life to the fullest.

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“When I started the programme, I felt 10 years older.” For Peter, life before Oviva was a wake-up call. His annual check-up revealed concerning results, and his diagnosis of type 2 diabetes made him realise that he needed to take control of his health before it was too late.

Both of Peter’s parents had suffered strokes, and he didn’t want to follow the same path.

Confident older man in white t-shirt and jeans standing outside by a brick wall.

It was really a matter of taking control of my health. And I haven’t looked back since.

“Once I joined the Oviva programme, I lost just over three stone in 12 weeks.” With guidance from Oviva, Peter made sustainable changes to his diet and lifestyle. He followed a structured plan, tracking his progress using the Oviva app.

Seeing the weight drop off week by week gave him the motivation to keep going. “The app made it easy to see my results, track my weight loss, and watch my progress move in the right direction,” he says.

I’m no longer type 2 diabetic.

Older man with glasses using a tablet indoors.

Peter’s transformation has been life-changing. His health markers improved, and his type 2 diabetes was in remission. With a renewed sense of energy, he took things a step further by joining a gym, going three to four times a week to stay fit and active.

“My attitude towards healthy living is completely different now,” he shares. “I’m sensible with I eat, I’ve cut down on drinking, and I feel healthier than I have in years.”

“My wife now says she feels like she has a toy boy rather than having to look after an old man!” Peter’s transformation has been remarkable. He stays active, eats mindfully and is determined to maintain his healthier lifestyle.

Ready to start your journey?

Oviva’s NHS-funded programme is designed to help you lose weight in a way that fits your lifestyle, with expert guidance, digital tools, and personalised coaching. No restrictive diets, just a flexible approach for lasting results.

Eligibility criteria vary depending on where you live in England. You may qualify if: