Ashlee lost 16kg and transformed her health with Oviva

Last modified by Oviva · Checked by Lucy Diamond · March 28, 2025

Ashlee, a busy Biomedical Scientist and mum of two, decided it was time to prioritise her health and wellbeing. Through Oviva’s Tier 3 weight management programme, she made life-changing progress, losing 16 kg in just 9 weeks and gaining a new sense of confidence and energy.

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“Before the programme, I had a constant general feeling of ‘I can’t be bothered’.”

Life before Oviva felt chaotic for Ashlee, with no structure to her eating habits and a persistent sense of lethargy. “I had frequent tummy pains and felt lazy,” she recalls. “Feeling at rock bottom about my weight and overall health, I recognised the need for change and decided to take action.”

Ashlee’s GP referred her to Oviva’s Tier 3 weight management programme, recognising it could provide the support she needed to turn things around.

“The first 2 weeks were challenging, but I was determined to stick with it.”

Ashlee began the Total Diet Replacement (TDR) phase, replacing her meals with soups and shakes. Initially, adjusting to this new diet was challenging, as her previous meals were high in sugar and fat.

However, with support from her health coach, Ashlee persevered. After 9 weeks, she had lost 16 kg and felt amazing. “I was feeling amazing; so much more confident and motivated than ever before,” she says.

“My first meal after TDR was homemade honey chilli chicken with rice, it was an absolute delight!”

At first, reintroducing solid food after TDR felt overwhelming, but with the support of her Oviva health coach and digital tools, Ashlee quickly adapted. Step by step, she transitioned back to a balanced diet, building confidence in her choices along the way.

She even started enjoying small treats, like chocolate, without the intense cravings she had before. “Now, I can enjoy a bit of chocolate alongside my healthy eating,” she says, reflecting on her progress.

“I can now run alongside my daughter riding her bike.”

Nine months into the programme, Ashlee continues to work with her health coach to refine her portion sizes and food choices. She has been cooking delicious, nutritious meals and has newfound energy for her daily life.

Ashlee feels more productive and motivated at work and enjoys activities she used to avoid, like shopping for clothes. “I am finally enjoying going clothes shopping, something I would always put off as I believed that what I wanted to wear looked good on other people, but not me,” she shares.

“This whole experience has been life-changing.”

Ready to start your journey, just like Ashlee?

Oviva’s NHS-funded programme helps you lose weight in a way that works for you—sustainably, flexibly, and with expert support every step of the way. No fad diets, no in-person appointments—just personalised coaching, simple digital tools, and meal guidance designed for real life.

Eligibility criteria varies based on your location in England. You could qualify if: