How Adam Lost 16kg and Found Himself Again
Adam, 36, from London, Wandsworth, has been making incredible progress on his weight loss journey. With the support of Oviva’s Tier 3 weight management programme and Wegovy, he’s lost 16kg —and he’s feeling so much stronger already!
Want to see if Oviva could help you on your weight loss journey? Find more information here.
How It All Started
When I first heard about Oviva I wasn’t in a terrible place, but I knew something had to change. At 36, I felt like my weight was holding me back from being my true self. Travel was my biggest motivation for losing weight. I’m passionate about studying languages, I studied Chinese at university and have lived in China three times – and I’ve visited fifty countries so far.
Losing weight and getting fitter has given me the freedom to travel more comfortably and confidently, making each journey feel less physically demanding and more enjoyable. Being healthier means travel doesn’t feel onerous anymore, and I can focus on exploring new cultures and practicing languages rather than worrying about physical limitations.
“Deep down, I wanted to get back to my old self”
I felt a bit limited, and that’s not how I wanted to live my life. That’s when I saw an advert online. It was either Facebook and Instagram. What caught my attention was that it didn’t seem like just another weight loss promise, it was endorsed by the NHS and they highlighted that there wasn’t a long waiting list. After years of hearing about NHS waiting times, this felt like a breath of fresh air.
It’s not just about getting “the jab”, there’s so much more to it
I’ve been logging my food, talking to a psychologist, working with nutritionists, chatting with health coaches… There are so many different strands that I genuinely enjoy being part of.
This comprehensive approach was exactly what I needed. I’d tried other methods before, but nothing felt as complete as this.
“I remember being apprehensive before my first appointment”
There was a bit of a wait to book time with the doctor. But here’s what impressed me: the communication was excellent throughout. I was kept up to date every step of the way, and I really appreciated how the doctor wrote to my GP to keep everyone in the loop.
I feel really excited about the future. This isn’t just about reaching a target weight – it’s about sustainable change. The multidisciplinary approach means I’m not just losing weight; I’m building habits, understanding my psychology, and creating a lifestyle that I can maintain.
I’m rediscovering my style, feeling confident in my choices, and most importantly, I feel like I’m becoming my old self again, but better. I can’t wait to continue traveling to new places with this new found confidence
Ready to start your weight loss journey?
If you have a BMI of 35 or higher with a weight-related health condition, you may qualify for Oviva’s NHS-funded weight management programme, which includes:
- A personalised, science-backed plan tailored to your goals
- Remote, ongoing support from doctors, dietitians, and health coaches—all from the comfort of home
- A simple, easy-to-use app to track meals, goals, and progress
- Potential access to NHS-covered weight loss medication, delivered straight to your door
Eligibility criteria varies depending on your location in England.
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Success stories -
Success stories -
Success stories