Healthier You NHS Long Term Conditions Programme
About the Healthier You NHS Long Term Conditions Programme
Healthier You NHS Long Term Conditions Programme is part of a national programme, offering behavioural and nutritional support to help you make long-lasting lifestyle changes and reduce your risk of serious health problems.
In this 9 month programme, you will be supported to develop sustainable habits and behaviours that promote long-term improvements in your health, physical wellbeing, and lifestyle. Our expert health coaching team will provide you with tailored support through every stage of the programme. You will have the option to choose how the coaching support is delivered to best suit your needs.
Who can join?
If you’ve been diagnosed with high blood pressure, you may be eligible to take part in the NHS Healthier You programme.
- People aged 18 or over
- People who are not pregnant
- People who do not have diabetes or pre-diabetes
- Those who are motivated to change their lifestyle and can commit to the 9 month programme
- Those with a diagnosis of Hypertension
- Those who are registered in an area currently offering the Healthier You programme, provided by Oviva
– Bedfordshire, Luton and Milton Keynes
– Norfolk and Waveney
– Leicester, Leicestershire and Rutland
How we can help you?
Why Oviva?
At Oviva, we will work with you to develop a plan tailored to your needs. As part of your plan, our expert health coaching team will support you in making changes.
Getting started
First, we will discuss your previous medical history. We’ll ask questions about your eating habits, your everyday life and your environment to understand more about who you are. Together we’ll set realistic goals and a plan to achieve them over the course of the programme. Our mission is to support you to create new healthy habits for both your body and mind.
Oviva digital tools
The Oviva app is your all-in-one tool for transforming your lifestyle. Easily track your food intake, activity levels and mood, gaining valuable insights into your habits and progress.
Oviva Learn is our educational platform which has a steady stream of content and guidance available to help you make meaningful changes and achieve your goals.
Why should I join?
Kickstart long lasting healthy habits
Improve your diet and exercise habits
Available on the NHS at no cost to you
Reduce your risk of serious health problems
How can I join?
If you are eligible, see details on the NHS website for how to self-refer (link pending).
Your questions answered
What is the digital Healthier You NHS Long Term Conditions Programme provided by Oviva?
Oviva provides a free digital programme as part of the Healthier You: NHS Long Term Conditions Programme. Oviva’s programme empowers participants to achieve and maintain healthy habits through long term behaviour change over 9 months. These healthier habits will promote long term improvements in all aspects of your health and wellbeing, with the goal of reducing your risk of serious health problems.
You will receive valuable guidance on nutrition and diet, physical activity, stress management, sleep, mindfulness and much more. The programme aims to build your confidence in managing your health in the long-term, long after the programme has ended. Personalised coaching support and advice is provided over the phone or via our app, from the comfort of your own home and flexible around your schedule.
Please note that the programme is not intended as a treatment for hypertension. If your blood pressure is not controlled, we recommend that you speak to your GP about managing your blood pressure.
Get in touch
We are a provider of the Healthier You NHS Long Term Conditions Programme. To join the programme, please sign up here <insert link>.
If you have any questions about the programme, please get in touch using the form and one of our friendly team will be in touch as soon as we can.