Helping you reduce your risk of developing type 2 diabetes.

Oviva’s Digital Healthier You Diabetes Prevention Programme will help you make lasting changes to your diet and activity levels to lose weight and feel healthier.

Find out more

In this 9 month programme, you’ll benefit from:

Losing weight

Reducing your risk
of type 2 diabetes

Improved blood
sugar levels

Personalised meal
plans and recipes

How it works:

Still have questions? Find answers here

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One-to-one coaching from a diabetes specialist dietitian

1

Working with your specialist dietitian you’ll co-create a diabetes prevention action plan with goals that are relevant and realistic for you.

You will then receive regular one-to-one coaching from your personal health coach over the telephone or using the Oviva smartphone app to support you as you make changes to your lifestyle and form new habits.

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Practical online resources to help you meet your goals

2

You’ll have lifelong access to videos, podcasts, recipes and meal plans to ensure you understand what being at risk of diabetes means and to help you make changes to your lifestyle, including dealing with setbacks and maintaining changes.
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Track progress and stay in touch with your health coach using the Oviva app

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Oviva's NHS-approved app is an easy way to keep a photo food diary and keep track of your weight, physical activity and goals. You can use the app to stay in touch with your health coach wherever you are, and ask any questions as you progress through the programme.

Sharan’s story:

“The programme was brilliant, the support was so helpful. The phone calls really helped to keep me on track – I am so pleased with the results. I have lost 10lb in 8 weeks and have not felt like I have been on a strict diet.”