7-day healthy diet plan for weight loss
Making adjustments to your diet is an important part of the weight loss journey, but getting started can feel daunting. To make things a little easier, we’ve compiled a 7-day healthy diet plan for weight loss, complete with some tasty, easy-to-follow recipes.
With this diet plan, you’ll get plenty of inspiration for the healthy, nutrient-rich meals you can eat on a weight loss journey. We’ve also included a vegetarian option for every recipe, so there’s something for everyone.
Remember, everyone’s body is unique. The right portion size and amount of calories will vary from person to person. If you feel you need to change the portions to suit your needs, you can modify the recipes or add some healthy snacks to your day.
This is where a weight management service like Oviva can help, too. With Oviva, you receive free personalised nutrition support from healthcare experts, helping you create healthy meals that are right for you. Oviva is an NHS-approved service that also offers prescription weight loss injections.
Day 1
Breakfast: Porridge
This recipe is: Vegetarian, vegan option, gluten-free option, family-friendly
Cooking time: 5–10 minutes, Serves: 1
Ingredients
- 40 g of porridge oats (or gluten-free oats)
- 250 ml of milk (or plant-based milk)
- A handful of blueberries
- A teaspoon of honey
Method
- Add the porridge oats and milk to a small pot on a low-medium heat. As the porridge warms, it will thicken. Stir regularly.
- Keep cooking until it is warmed through and has reached your desired consistency. This usually takes 5–10 minutes.
- Serve the porridge and add your toppings.
Nutrition
Calories: 336
Carbohydrates: 51 g
Protein: 15 g
Fibre: 4 g
Tips
- Porridge is a warming breakfast that can be made into a healthy lunch or light meal anytime.
- Soy milk is a great dairy-free option for added protein
Lunch: Falafel and salad pitta
This recipe is: Vegan, vegetarian, quick to make, easy to make
Cooking time: 10 minutes, Serves: 1
Ingredients
- 1 wholemeal pitta
- 2 shop-bought falafels
- 20 g of hummus
- Handful of iceberg lettuce
- 40 g of cucumber, sliced
- Optional extra salad, such as tomato
Method
- Cut pitta in half and toast if desired.
- Spread the hummus evenly between the 2 pitta pockets.
- Halve the falafel in prepare the salad.
- Add falafel and salad to the pitta pockets and serve.
Nutrition
Calories: 299
Carbohydrate: 39 g
Protein: 12 g
Fibre: 7 g
Tips
- If you have spare falafel after making this recipe, use them as protein in another meal or save them for another day.
- Change the salad items you add to the pitta to help add variety to your meals.
Dinner: Chicken or tofu fajita
This recipe is: Vegetarian option, family-friendly
Cooking time: 25 minutes, Serves: 1
Ingredients
- 1 teaspoon olive oil
- 1 red or green pepper, sliced and seeds removed
- ½ an onion, peeled and sliced
- 1 skinless, boneless chicken thigh, slicedor 150 g firm tofu, drained and cubed*
- 1 teaspoon Cajun seasoning
- 2 teaspoons lime juice
- Black pepper (optional)
- 15 g grated cheddar cheese
- 1 small tortilla
Method
- Add the olive oil to a pan on medium heat.
- Add peppers, onion, and chicken (or tofu) when the oil is hot. Fry for around 5 minutes until starting to brown.
- Add the Cajun seasoning, lime juice and black pepper to taste.
- Add 2 tablespoons of water to stop the seasoning from sticking and burning. Continue cooking for about 10 more minutes. Stir regularly.
- If you are using chicken, check that it is cooked all the way through before serving.
- Warm the tortilla for 10 seconds in a microwave.
- Place the fajita mix on the warmed tortilla, add the grated cheese and wrap to serve.
Nutrition
Calories: 419
Carbohydrate: 40 g
Protein: 22 g
Fibre: 8 g
Tips
- You can batch-cook the fajita mix, and prepare your cheese and wrap fresh daily.
- You can freeze spare tortilla wraps.
- Raw chicken thighs also freeze well and can be defrosted in the fridge 24 hours before cooking.
Daily totals
Calories: 1,054
Carbohydrates: 130 g
Protein: 49 g
Fibre: 19 g
Skinless chicken thighs are an excellent source of protein. This can be especially important when losing weight, as you want to minimise muscle loss. If you’re a vegetarian, tofu is a nutrient-rich alternative, and some types are also a great source of calcium.
Juliet Finnie, Clinical Lead Dietitian at Oviva
Day 2
Breakfast: Yoghurt bowl
This recipe is: Vegetarian, vegan option, snack option, quick to make, easy to make
Cooking time: 5 minutes, Serves: 1
Ingredients
- 200 g of low-fat Greek yoghurt (or unsweetened, dairy-free yoghurt*)
- 80 g of raspberries
- 10 g of chia seeds
Method
- Add your yoghurt to your bowl.
- Rinse and add your fruit to the yoghurt.
- Sprinkle your chia seeds on the top to serve.
Nutrition
Calories: 200
Carbohydrate: 20 g
Protein: 24 g
Fibre: 9 g
Tips
- You can switch up this recipe by choosing different fruits and seeds or adding a spoonful of your favourite nut butter.
- The nutrients in yoghurts differ. Always read the nutrition label to make informed decisions.
Yoghurt is a good source of protein, which can help keep you full and satisfied throughout the morning. Some types are also rich in probiotics, beneficial bacteria that support gut health and digestion.
Its versatility makes it an excellent option for breakfasts. It can be customised with various toppings such as fruits, nuts and seeds. These can provide extra nutrients like fibre, vitamins, and minerals.
We recommend berries because they have the lowest glycaemic index of any fruit. This means they don’t cause large spikes in blood glucose levels like other fruits can.
Juliet Finnie, Clinical Lead Dietitian at Oviva
Lunch: Crunchy tuna (or chickpea) salad basket
This recipe is: High protein, quick to make
Cooking time: 10–15 minutes, Serves: 1
Ingredients
- Small wrap
- Spray oil
- Sprinkle sesame seeds (optional)
- 50 g half-fat cream cheese
- 180 g tinned tuna, drained (or 180 g tinned chickpeas, drained and rinsed)*
- 15 g light mayonnaise
- 1 teaspoon red wine vinegar
- Salad leaves your choice
- 1 medium tomato
- 30 g cucumber, sliced
- 10 g olives
- 1 spring onion, outer layer peeled off and sliced
- 5 g capers
Method
- Place a round, ovenproof dish or bowl upside down in the oven and preheat to 180℃.
- Spray the wrap with 3–5 sprays of cooking oil and sprinkle with the optional sesame seeds.
- Lay the wrap over the bowl (seed side up) and cook for 5 minutes or until golden and crispy.
- Mix the tuna (or chickpea) filling together and prepare the salad.
- Add the salad, tuna and optional chickpeas to the basket.
Nutrition
Calories: 453
Carbohydrate: 28 g
Protein: 43 g
Fibre: 5 g
Dinner: Picky tea
This recipe is: Quick meal, no cooking, leftovers, gluten-free option
Cooking time: 15 minutes, Serves: 1
Ingredients
- 1/2 a red or yellow pepper, sliced lengthways
- 80 g cherry tomatoes
- 80 g cucumber, sliced
- 1 slice seeded granary bread (or gluten-free bread)
- 40 g reduced-fat sliced cheddar cheese
- 1 skinless grilled chicken breast, sliced, or 200 g grilled tofu*
- 250-300 g low-fat cottage cheese
- 1 teaspoon light mayo
- Dill, to taste
- 1/2 teaspoon garlic powder
- Salt
Method
- Prepare your ‘ranch dupe’ dip. Blend the low-fat cottage cheese, mayonnaise, dill, garlic powder, and a pinch of salt until smooth and creamy.
- Assemble all your snack foods onto your plate.
- Serve with 2 tablespoons of your dip.
Nutrition
Calories: 521
Carbohydrate: 21 g
Protein: 82 g
Fibre: 6 g
Daily totals
Calories: 1,174
Carbohydrates: 69 g
Protein: 149 g
Fibre: 30 g
If you’re still hungry throughout the day, try having some veggie sticks with hummus or a slice of wholemeal toast with peanut butter. These snacks are rich in fibre and protein, making them a great choice for weight loss.
Juliet Finnie, Clinical Lead Dietitian at Oviva
Day 3
Breakfast: Peanut butter and banana toast
This recipe is: Vegetarian option, vegan option, quick and easy, high-protein, high-fibre
Cooking time: 5–10 minutes, Serves: 1
Ingredients
- 1 slice of whole grain bread, toasted
- 1 tablespoon of peanut butter or other nut butter
- 1 banana
Method
- Toast the slice of seeded bread.
- Spread the peanut butter evenly over the toast.
- Slice the banana and place it on top of the peanut butter.
- Serve immediately.
Nutrition
Calories: 340
Carbohydrate: 43 g
Protein: 12 g
Fibre: 7 g
Tip
- If you are using a large banana, you may not need all of it. Save some for a snack later.
Using whole grain bread for your toast is a healthier alternative to white bread. Whole grain bread is packed with vitamins, minerals and fibre. Whole grain foods can also play a role in regulating blood glucose levels.
Juliet Finnie, Clinical Lead Dietitian at Oviva
Lunch: Lentil and vegetable soup
This recipe is: Vegan, vegetarian, batch cooking, family-friendly, budget-friendly
Cooking time: 45 minutes, Serves: 2
Ingredients
- 1 onion, peeled and chopped
- 2 carrots, topped, peeled and chopped
- 1 leek, sliced
- 75 g dried red lentils, rinsed in a sieve until the water runs clear
- 1 vegetable stock cube (low salt)
- 600 ml water
- Slice whole grain bread to serve
Method
- Wash the leek slices and carrot pieces in a sieve or colander.
- Add the vegetables, stock cube, lentils and water to a pot and bring to a boil.
- Once boiling, cover with a lid and reduce the heat to a simmer. Cook for 30 minutes, until the vegetables are soft. Stir occasionally.
- Either serve it as a chunky soup or blend it if you prefer a smooth soup.
- Serve with a slice of whole grain bread or toast on the side.
Nutrition
Calories: 214
Carbohydrate: 33 g
Protein: 9 g
Fibre: 10 g
Tips
- You can change the vegetables in this recipe to suit your taste. If you prefer, you can swap the vegetable stock cube for chicken stock.
- Double the recipe and freeze half to have later
Dried red lentils are great to keep in your cupboard, as they are a good source of protein, fibre, and iron. The protein and fibre keep you feeling full, while the iron supports healthy blood and helps maintain steady energy levels throughout the day.
Juliet Finnie, Clinical Lead Dietitian at Oviva
Dinner: Spaghetti Bolognese
This recipe is: Vegetarian option, good for batch cooking, family-friendly, gluten-free option
Cooking time: 30 minutes, Serves: 2
Ingredients
- 250 g 5% lean beef mince (or soy mince)*
- 1/2 courgette, chopped
- 1 carrot, chopped
- 1 onion, chopped
- 6 button mushrooms, chopped
- 2 garlic cloves, minced
- 400 g tinned tomatoes
- 1 low-salt stock cube
- 1 teaspoon Worcestershire sauce (skip if veggie)*
- 1 tablespoon tomato purée
- Italian herbs, to taste
- 110 g whole grain spaghetti (or gluten free)
- Spray oil
Method
- Add 3-4 sprays of oil to a large pan on medium heat. Once hot, add the mince and cook until browned, 5–10 minutes.
- Add the onion, courgette, garlic and carrot and cook until softened.
- Add the mushrooms, tinned tomatoes, tomato purée, stock cube, Worcestershire sauce and Italian seasoning, then simmer gently.
- Whilst the Bolognese is simmering, add the spaghetti to a pan of boiling water and boil for 10 minutes or until cooked to taste.
Nutrition
Calories: 450
Carbohydrate: 53 g
Protein: 35 g
Fibre: 9 g
Tip
- If you don’t like certain vegetables, grate them! It bulks out the mince without adding a distinct texture or flavour.
- This is ideal for batch cooking. Double the ingredients, freeze them in portions, and cook fresh pasta to serve each time.
Daily totals:
Calories: 1,004
Carbohydrates: 129 g
Protein: 56 g
Fibre: 26 g
Day 4
Breakfast: Porridge (from day 1)
Lunch: Falafel and salad pitta (from day 1)
Dinner: Slow cooker bean chilli
This recipe is: Vegan, gluten-free option, good for batch cooking
Cooking time: 10 mins prep, 6–8 hours of cooking, Serves: 4
Ingredients
- 1 onion, finely chopped
- 2 garlic cloves, peeled and sliced
- 1 teaspoon smoked paprika or chilli powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ¼ teaspoon ground cinnamon
- 1 teaspoon dried oregano
- 150 ml hot vegetable stock (or use a gluten-free stock cube)
- 800 g tinned tomatoes
- 400 g tinned black beans
- 400 g tinned red kidney beans
- Salad leaves to serve
Method
- Drain and rinse the beans.
- Add all the ingredients to the slow cooker on low.
- Cook in the slow cooker on low for 6–8 hours. Stir it once or twice to help the flavours mix.
- Serve with some salad leaves on the side for a light option. For a more filling option, choose a slice of whole grain bread, brown rice, or a small jacket potato.
Nutrition
Calories: 283
Carbohydrate: 40 g
Protein: 17 g
Fibre: 16 g
Tips
- You can leave out or substitute any herbs and spices you don’t like or don’t have.
- This recipe makes 4 servings. If you have a large enough slow cooker, you can double the ingredients to make extra servings to freeze for another day.
Daily totals
Calories: 918
Carbohydrates: 130 g
Protein: 44 g
Fibre: 27 g
Beans are a fantastic source of fibre. Options like black beans and kidney beans can help you to feel full for longer, which can be great for weight loss. As an added benefit, beans are vegan-friendly and are a perfect choice for batch cooking, which makes meal planning easier.
Juliet Finnie, Clinical Lead Dietitian at Oviva
Day 5
Breakfast: Yoghurt bowl (from day 2)
Lunch: Lentil and vegetable soup (from day 3)
For this lunch, make extra so you have leftovers for tomorrow.
Dinner: Pick-your-protein stir fry
This recipe is: Vegetarian option, vegan option, family-friendly, quick to make, easy to make
Cooking time: 25 minutes, Serves: 1
Ingredients
- 2 teaspoons of olive oil
- Choice of protein:
- 1 small chicken breast, sliced
- 100 grams of firm tofu, drained and chopped into chunks
- 100 grams of prawns
- Choice of carbs:
- 50 g rice, cooked to package instructions
- 1 pitta bread
- 1 nest of whole grain noodles, cooked to package instructions
- 1 small onion, sliced
- 1 pepper, sliced
- A handful spinach leaves
- 4 mushrooms, sliced
- 80 g baby corn, cut in half lengthwise
- 1 carrot, peeled and cut into small slices
- ½ tablespoon reduced salt soy sauce
- ½ tablespoon rice vinegar
- 1 teaspoon honey
- ½ teaspoon sesame oil
- 1 garlic clove, crushed or chopped
Method
- Add the olive oil to a frying pan on a medium-high heat.
- Mix all the sauce ingredients in a small bowl.
- When the pan is hot, add the protein and cook for a few minutes until browned.
- Add your vegetables for another 5–10 minutes until everything is cooked. If you are using chicken, ensure it is cooked through properly.
- Add the stir-fry sauce and cook for another minute.
- Plate your stir-fry with your choice of carbohydrate.
Nutrition
Calories: 473
Protein: 26 g
Carbohydrate: 57 g
Fibre: 11 g
Tips
- If you have spare vegetables in the fridge, use them instead of what is on the list.
- Always include a protein food in your stir-fry to keep you feeling full.
- You can make this meal low-carbohydrate by leaving out the carbohydrate item and adding extra vegetables.
- You can add frozen cooked prawns directly to your pan from frozen, allowing a little extra cooking time for the water to evaporate.
Daily totals
Calories: 887
Carbohydrates: 110 g
Protein: 59 g
Fibre: 30 g
Stir fries are a versatile dinner, allowing you to choose between different protein and vegetable options. In some cases, you may be able to use leftover vegetables from your other meals, making it a budget food option and a way to prevent waste, too.
Juliet Finnie, Clinical Lead Dietitian at Oviva
Day 6
Breakfast: Overnight oats
This recipe is: Vegetarian, vegan option, good for batch cooking, easy to prepare
Cooking time: 10 minutes, Serves: 1
Ingredients
- 30 g oats
- 150 g vanilla Skyr yoghurt (or any flavour)
- 100 ml skimmed milk or dairy-free alternative
- 3 teaspoons chia seeds
- 80 g frozen berries
- 1 teaspoon honey
Method
- Combine the oats, yoghurt, milk and chia seeds in a Tupperware or airtight container.
- Put the frozen berries into a separate, microwavable bowl and microwave for around 90 seconds to defrost and create a compote consistency (or in a pan by gently heating them on the stove until they soften).
- Mix the honey with the berries.
- Pour the compote over the oat mixture.
- Add the lid and leave in the fridge overnight to set.
Nutrition
Calories: 350
Carbohydrate: 49 g
Protein: 23 g
Fibre: 8 g
Tips
- This recipe keeps in the fridge for 3–4 days in airtight containers – you can batch-make several portions to use as your breakfasts for the next few days. It’s great prep for a busy day.
- Skyr yoghurt is naturally high in protein, often more than yoghurts labelled ‘high protein’ (and is generally cheaper). You can use high-protein yoghurt or low-fat Greek yoghurt.
- For a dairy-free option, use soy yoghurt and milk (it’s generally higher protein). Other plant-based options work; you can look at the nutrition labels to compare and choose higher-protein options.
- You can use any fruit you like in this recipe. Frozen fruits work great, are often cheaper than fresh, and save on waste.
- You can use any yoghurt flavour, but check the sugar contents in the nutritional labels to compare.
Oats are another great source of fibre and can help to regulate your digestive system. This is important when taking weight loss medication, like Wegovy, as some of the most common side effects are gastrointestinal issues like constipation.
Juliet Finnie, Clinical Lead Dietitian at Oviva
Lunch: Lentil and vegetable soup
This is your leftovers from yesterday – serve with a slice of wholemeal bread.
Dinner: Salmon (or chickpea) and Mediterranean vegetables
This recipe is: Mediterranean diet, gluten-free
Cooking time: 25–40 minutes, Serves: 1
Ingredients
- Salmon fillet
- 1/2 a courgette, cubed
- 1/2 an aubergine, cubed
- 1/2 a red onion, cubed
- 1/2 a red bell pepper, cubed
- 6 cherry tomatoes, cubed
- 2 teaspoons olive oil
- A squeeze lemon juice and a teaspoon lemon rind
- 1 teaspoon dried or fresh coriander
Method
- Mix your olive oil, lemon juice, rind and coriander in a small bowl or cup.
- Rub a teaspoon of your seasoning on the salmon. Mix the remaining into your chopped vegetables.
- Add the veggies to the air fryer and cook for 15 minutes, shaking every 5 minutes.
- Once your vegetables are done, add your salmon to the air fryer and cook for 8–10 minutes.
Nutrition
Calories: 479
Carbohydrate: 35 g
Protein: 29 g
Fibre: 12 g
Tips
- Add lemon and coriander to 2 tablespoons of low-fat Greek yoghurt or Skyr yoghurt for a creamy, high-protein dip.
- If you have a double-compartment air fryer, cook your salmon and vegetables simultaneously.
- Get the same result by roasting the veg in the oven for 30 minutes (preheated: 175°C), adding the salmon to the dish for the last 15 minutes.
Daily totals
Calories: 1,043
Carbohydrates: 117 g
Protein: 61 g
Fibre: 30 g
Day 7
Breakfast: Peanut butter and banana toast (from day 3)
Lunch: Crunchy tuna (or chickpea) salad basket (from day 2)
Dinner: Sweet potato curry
This recipe is: Vegan, vegetarian, gluten-free option, good for batch cooking
Cooking time: 35 minutes, Serves: 3
Ingredients
- 1 teaspoon olive oil
- 1 red onion, thinly sliced
- 2 tablespoons curry paste
- 2 small/ 1 large sweet potatoes, peeled and cut into chunks
- 2 medium tomatoes, chopped
- 400 g tinned chickpeas, drained and rinsed
- 20 g creamed coconut
- 300 ml stock (or use a gluten-free stock cube)
- Fresh coriander, washed and chopped (optional)
- 1 red chilli, sliced (optional)
- 120 g uncooked rice (to reduce the carbs, serve with salad instead)
Method
- Heat the olive oil in a pot over medium heat.
- When the oil is hot, add the onion and fry for a few minutes until soft.
- Add the curry paste and cook for another minute, coating the onion with the paste.
- Add the sweet potato, tomatoes, chickpeas, stock and creamed coconut to the pot.
- Bring to a boil, cover with a lid and reduce to a simmer.
- Cook for around 20 minutes until the sweet potato is soft. Stir occasionally. Cook your rice so it’s ready at the same time as the curry.
- Serve with the optional fresh coriander and sliced red chilli.
Nutrition
Calories: 481
Carbohydrate: 75 g
Protein: 16 g
Fibre: 9 g
Tips
- This recipe uses a small amount of creamed coconut, which you can find near the coconut milk in most supermarkets. Once opened, it keeps in the fridge for up to 4 weeks. It’s high in fat, and a little goes a long way.
- You could easily double the ingredients to make a larger batch. Freeze the extra portions or save one for lunch the next day.
- You can use red Thai curry paste, Indian curry paste, or another curry paste you like.
Daily totals
Calories: 1,274
Carbohydrates: 146 g
Protein: 71 g
Fibre: 21 g
A sweet potato curry is a tasty way to pack in various nutrients from ingredients like tomatoes, chickpeas and onions. Olive oil is a healthy fat with anti-inflammatory qualities, while sweet potato is a vegan-friendly carbohydrate source. This curry contains around 3 of your 5 a day, too!
Juliet Finnie, Clinical Lead Dietitian at Oviva
Understanding dieting for weight loss: FAQs
The 7-day healthy diet plan for weight loss provided is a great starting point. However, to continue on your sustainable weight loss journey, it’s important to know how to prepare your own healthy meals every day.
With Oviva, you’ll receive personalised care and expert support and develop the skills and knowledge to take control of your weight loss journey and make healthier choices. As a result, you can create the best diet for your weight loss, factoring in your unique needs.
It all starts with knowledge – we’ll answer some common questions about how to plan a diet for weight loss and achieve effective, long-term weight management.
How do I start a healthy diet to lose weight?
Using a recipe plan from a provider you trust, like the one-week Oviva diet programme above, is a great place to start. Following a plan like this can help you build the habit of creating healthy meal options.
You’ll learn to prepare meals rich in nutrients, and you can make sensible adjustments to the recipes in the plan depending on your unique needs and dietary requirements.
It’ll also allow you to develop positive eating and meal preparation habits, which you can carry forward throughout your weight loss journey.
How do I plan a diet for weight loss?
You can use the recipes provided as reliable meal options, but you should ultimately work toward developing an eating plan for weight loss that focuses on your specific needs.
We’d recommend using our 7-day healthy diet plan as a jumping-off point, but you can add your own recipes and your preferred healthy meals and snacks to create your own plan. You can also adjust the portion sizes to suit if you need a larger meal.
When you start developing your own food plan to lose weight, you need to include all of the main food groups, like fruit and vegetables, whole grains, lean proteins, and healthy fats. Craft nutritious meals that cover all of these bases throughout the day.
Healthy snacks are also among many great tips for sustainable weight loss. Focus on snacks that provide fibre and protein, like a small handful of mixed nuts or carrot and celery sticks with hummus. Having some healthy snacks readily available can help prevent you from reaching for more unhealthy alternatives.
If you’re not sure how much you should be eating per day to lose weight, our free calorie calculator can help you.
What is the best breakfast for weight loss?
A healthy breakfast can include a variety of foods. Oats are a great option because they help you stay full. Porridge and muesli can be good alternatives to ultra-processed breakfast cereals with added sugar. Stick to semi-skimmed milk.
Poached or boiled eggs provide a good amount of protein, and you can add a slice of wholemeal bread for added fibre. Alternatively, how about making a breakfast fruit salad using grapes, melon, kiwi, and low-fat natural yoghurt?
What if I’m still hungry after eating my meal plan?
This weight loss eating plan leaves enough scope to add healthy snacks or increase the size of the meals.
Vegetable sticks and hummus, fruit, or a small amount of mixed nuts are excellent healthy snacks. The easiest way to increase the size of meals while ensuring they remain healthy is to increase the amount of vegetables or lean protein.
Discover healthy dieting for weight loss with Oviva
If you’re eligible for Oviva’s weight management service, you’ll receive nutritional support, helping you to create healthy meals and develop a sustainable eating plan to lose weight. You’ll also gain access to the Oviva app, where you can track meals and exercise.
Unlike many other weight loss apps, Oviva provides access to real human coaching from experts. You’ll also find educational materials and a tool to track your mood.
Oviva is an NHS-approved service offering personalised care delivered by healthcare professionals and experts, including dieticians, psychologists, nurses and doctors. You can also receive prescription weight loss injections on the NHS as part of the service.
To join Oviva, you must meet the eligibility criteria, typically a BMI over 30 and at least one weight-related medical condition. A lower BMI threshold of 27.5 applies to people from certain ethnic minority family backgrounds due to elevated health risks.
Our 7-day healthy diet plan for weight loss has been designed by dieticians and experts and is a great starting point. However, with Oviva, you’ll have access to personalised care, helping you to develop eating habits that support sustainable weight loss.
*Calorie and macronutrient totals are not applicable for the vegetarian/vegan/dairy-free options.