Russell lost almost 32 kg stone and transformed his health with Oviva

Last modified by Oviva · Checked by Lucy Diamond · April 29, 2025

Russell, in his 40s, wanted to maintain his independence and energy as he got older. Since joining Oviva’s NHS Type 2 Diabetes Path to Remission programme, he’s lost over 32 kg, improved his energy, and built lasting habits he’s confident he can sustain.

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“I wanted to improve my health to offset age-related decline.”

Before starting Oviva, Russell was content with his life but aware that his health would deteriorate over time. To continue living life on his own terms, he decided to make improvements to his overall health.

Through Oviva’s programme, Russell found a structured approach to weight management that suited his lifestyle.

Before-and-after photos of Russell showing visible weight loss transformation.

“I was surprised at how easy I found it to lose weight.”

Russell began the Total Diet Replacement (TDR) phase, replacing his meals with low-calorie shakes. The simplicity of the plan was a game-changer for him.

“I liked the shakes and the freedom they offered,” he explains. Without the need to plan meals, shop, or cook, Russell gained extra time to focus on things he enjoyed, like reading and catching up on his to-do list.

“The care was fantastic,” he adds. Both his Oviva coach and the participants on the same programme provided consistent support and encouragement.

“After a lifetime of disheartening failures, Oviva has shown me that I can lose weight – and keep it off.”

Russell’s weight dropped from 135 kg to 102 kg, and his goal is to reach 100 kg and maintain it. With Oviva’s tools and the habits he’s built, he feels confident about his ability to stay on track.

“Oviva has completely changed my relationship with food.”

Now, Russell approaches food with a positive and sustainable mindset. The programme has equipped him with tools to maintain his weight and prevent future setbacks.

“The experience has been fantastic,” he says. “I’ve felt fully supported, both by my coach Lucy and by the group calls with other participants.”

With his health transformed and his confidence renewed, Russell is optimistic about maintaining his weight in the future.

Looking to achieve results like Russell?

Oviva’s NHS-funded programme helps you lose weight in a way that lasts—without restrictive diets. With expert coaching, easy-to-use digital tools, and personalised support, we’ll help you build habits for life.

Eligibility criteria varies based on your location in England. You could qualify if: