Bev reversed her type 2 diabetes and lost nearly 16kg with Oviva
Bev wanted to regain control of her health after years of struggling with type 2 diabetes, high blood pressure, and high cholesterol. Through Oviva’s NHS Type 2 Diabetes Path to Remission programme, she’s transformed her eating habits, lost 15.8kg, and reversed her diabetes.
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“It felt like I was living with a ticking time bomb.”
Before Oviva, Bev found herself gaining weight with each passing decade, needing larger clothes and struggling with her health. She was on medication for type 2 diabetes, high blood pressure, and high cholesterol, and felt unhappy with herself.
A recommendation from her diabetes nurse to try Oviva was the wake-up call she needed. While the nurse stressed the importance of committing fully to the first 12 weeks of Total Diet Replacement (TDR), Bev knew this was her opportunity to make a life-changing shift.
I found a routine with the programme, and the weight started to drop.
Adjusting to meal replacements was difficult at first, but Bev quickly found her rhythm. She discovered a routine that worked, starting the day with a coffee shake, eating bars during her workday, and enjoying a hot chocolate in the evening.
She also appreciated the flexibility of the programme, which allowed her to drink sugar-free flavoured water, tea with skimmed milk, and black coffee. By staying hydrated and finding flavours she enjoyed, Bev managed to stick to the plan.
“The support from the app and my coaching team was amazing,” she shares. The Oviva app helped Bev track her progress, access training modules, and stay motivated. Weekly weigh-ins kept her focused, while the support from her Oviva coach ensured she stayed on track.
“I didn’t slip back into old habits.”
After completing 12 weeks of TDR, Bev transitioned to food reintroduction with recipes and advice from the Oviva app. She focused on meals that worked for both her and her husband, often substituting meat with beans or pulses to suit her preferences.
Bev was surprised by how easy the transition was. “It was like a switch went off – I realised I wasn’t on a diet anymore. This is just how I eat and live now.”
Her mindset has completely shifted. Even on bad days, Bev knows one slip-up doesn’t have to derail her progress.
“I bought size 14 jeans, but I actually needed a 12. I felt amazing.”
Bev’s journey has been transformative in every way. She’s no longer on medication for type 2 diabetes or high blood pressure and has maintained her 15.8kg weight loss. She feels fitter, healthier, and more confident in herself.
Now, Bev enjoys spending time with her great-granddaughter, taking her to the park and playing in ways she couldn’t a year ago.
This programme wasn’t just about losing weight; it changed my life and gave me the tools to maintain my health for the future.
Looking to achieve results like Bev?
Oviva’s weight loss programme can help you lose weight and improve your overall health.
The programme combines personalised coaching, easy-to-use digital tools, and evidence-based dietary strategies to help you build sustainable habits.
Eligibility criteria varies based on your location in England. You could qualify if:
- Your BMI is 35+ with weight-related health conditions, or
- Your BMI is over 40, regardless of health conditions.
The programme is NHS-funded and accessible for those who qualify. Start your journey today.
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Success stories -
Success stories -
Success stories