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Way to Wellness
Weight management support in Tower Hamlets

Find out how to join

Way to Wellness
is a free service to help people in
Tower Hamlets lose weight.

Our 12 month programme combines face-to-face and remote care to achieve up to 15kg in weight loss.

In Tower Hamlets, you can benefit from:

Access helpful resources to track your progress, including our NHS-approved smartphone app, online portal, guidebook, recipes and podcasts.

Our expert team will support you every step of the way in making changes to your lifestyle, diet, physical activity and mental health.

Join a group session to meet others on the programme or opt for one-to-one support.

We offer women-only groups and a range of languages to meet your needs.

Watch our short video to find out more about Way to Wellness in Tower Hamlets.

Appointments and group sessions are available in a number of locations across the borough.

Whitechapel Sports Centre 

55 Durward St, London E1 5BA

Mile End Leisure Centre

190 Burdett Road, London E3 4HL

Poplar Gym

170 E India Dock Road, Poplar, London E14 0ED

St Georges Gym

221 The Highway, Wapping, London E1W 3BP

“Nothing I tried before worked, I had no confidence in myself being able to lose weight. My dietitian Rosemary was amazing. As soon as I started changing my diet, the weight was just dropping off! Although I have physically changed, the biggest part has been the mental change – I am more positive and confident now and my biggest problem is that none of my clothes fit!”

Andy is 22 and lost 30kg last year with the support of our Way to Wellness weight management programme.

If you are interested in joining, please speak to your GP to be referred.

Unfortunately we can no longer accept self-referrals for the Way to Wellness Tower Hamlets programme.

The following exclusion criteria applies:

Pregnancy or breastfeeding; Uncontrolled hypertension / heart condition / medical condition preventing increase in activity level; Unstable alcohol or drug misuse; Serious Mental Illness (SMI) requiring active intervention from mental health services including active self-harm and suicidal intention; Hypothyroidism; Cushing’s syndrome

If you are already part of the Way to Wellness Tower Hamlets weight management programme, and need to send an up-to-date weight reading, please send your new measurement to