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Weight management

Does metformin cause weight loss? Our experts weigh in

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Woman peacefully sleeping in bed under white blankets in a softly lit bedroom
Weight management

How does sleep impact weight loss?

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Glass of apple juice with ice and apple slices, next to a fresh red apple on a wooden board.
Weight management

Does apple cider vinegar help with weight loss? Here’s what the science says…

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Skeleton leaning over a laptop surrounded by books, notes, and post-its, symbolizing study burnout.
Weight management

Lowering cortisol: how to reduce the stress hormone

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Creative arrangement of a fortune cookie and peanuts mimicking a Pac-Man shape on a red background.
Weight management

What is food noise, and how can you get it to stop?

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Tablet displaying hypnotic spiral pattern with earphones in front.
Weight management

Hypnotherapy for weight loss: does it actually work?

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Elderly woman measuring a man's blood pressure at home using a digital monitor
High blood pressure

When is blood pressure too high?

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Doctor measuring patient’s blood pressure during a consultation at home
High blood pressure

How to lower blood pressure

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Group of friends taking a cheerful selfie outdoors on a sunny day.
Weight management

What are the weight loss benefits of giving up alcohol? How would one month sober feel?

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Assorted colorful retro sweets in bright packaging, including Refreshers and Love Hearts.
Type 2 diabetes

The relationship between diabetes and weight gain

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People clinking green glasses in a cheerful toast at a dining table with salad and drinks.
High blood pressure

Maike got control of her blood pressure and lost 10 kg with Oviva

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Smiling woman in a kitchen checking her phone while preparing a fresh salad.
High blood pressure

Adriannes broke free of yo-yo diets and lost 20 kg

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